Nourish: Meatless Mondays
Join Registered Holistic Nutritionist’s Dawn Levelton, Amanda Dawn & Morgan Dunn for a plant-based lunch adventure. Together, they will show you 3 dishes that can be created effortlessly, perfect for the season and to aid your digestive system to good health. Along with a cooking demonstration and tasting, you will be guided on all of the nutritional benefits to their recipes to ensure you get a full range of macronutrients, vitamins and minerals. Plant-based eating has never been so fun!
About Dawn Levelton:
Born and raised on one of Richmond's original dairy farms, Dawn gently endorses a mainly plant-powered "back to roots" holistic approach. A nutrition ninja, gardener and foodie based in Steveston Village, Dawn's passion is to work with and inspire activity lovers with digestive, thyroid or hormonal challenges wanting to optimize their energy & health naturally with plant-based foods. She enjoys sharing her knowledge about nutrition through hands-on cooking workshops & pop-up events designed to educate and connect people to whole, nutritious and tasty meals.(#planttheseed)
About Morgan Dunn:
Morgan is a nutritionist based out of Squamish, B.C with over a decade of experience in coaching athletics and nutrition. She specializes in working with those who love to move their body on the mountain, in a yoga studio or on the trails and help them combat chronic conditions or inflammation to ensure that they can do the things they love with nothing holding them back. When Morgan isn’t working with client’s, you can find her snuggling her fur baby, tending to her garden (#EatLocal) and enjoying the sea to sky lifestyle with her husband.
About Amanda Dawn:
Amanda Dawn is a Registered Holistic Nutritionist, ACSM Personal Trainer, Yoga & Spin Instructor. She has been involved in the health and fitness industry for the past 12 years and is passionate about inspiring others to transform their health and wellness. It is not only her passion, but a way of life.